{"id":589,"date":"2021-12-17T12:43:43","date_gmt":"2021-12-17T15:43:43","guid":{"rendered":"https:\/\/reumatologiarosario.com.ar\/web\/?page_id=589"},"modified":"2024-05-13T12:40:20","modified_gmt":"2024-05-13T15:40:20","slug":"calcio-y-vitamina-d","status":"publish","type":"page","link":"https:\/\/reumatologiarosario.com.ar\/web\/calcio-y-vitamina-d\/","title":{"rendered":"Calcio y vitamina D"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbHero\u00bb _builder_version=\u00bb3.22″ custom_padding=\u00bb0|0px|9px|0px|false|false\u00bb bottom_divider_height=\u00bb0px\u00bb border_width_bottom=\u00bb1px\u00bb border_color_bottom=\u00bb#efefef\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ _builder_version=\u00bb3.25″ width=\u00bb100%\u00bb max_width=\u00bb100%\u00bb custom_margin=\u00bb|||\u00bb custom_margin_tablet=\u00bb||0px|\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0|0px|27px|0px|false|false\u00bb use_custom_width=\u00bbon\u00bb width_unit=\u00bboff\u00bb custom_width_percent=\u00bb100%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb6%||6%|12%\u00bb custom_padding_tablet=\u00bb50px|50px|50px|50px\u00bb custom_padding_phone=\u00bb50px|50px|50px|50px\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb global_colors_info=\u00bb{}\u00bb padding_tablet=\u00bb50px|50px|50px|50px\u00bb padding_last_edited=\u00bbon|tablet\u00bb custom_padding__hover=\u00bb|||\u00bb padding_phone=\u00bb50px|50px|50px|50px\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/10\/health-icon-10-3.png\u00bb title_text=\u00bbhealth-icon-10-3″ align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.14.1″ global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.14.1″ text_font=\u00bbMontserrat|300|||||||\u00bb text_text_color=\u00bb#677a92″ text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.8em\u00bb header_font=\u00bbMontserrat||||||||\u00bb header_font_size=\u00bb50px\u00bb header_line_height=\u00bb1.3em\u00bb header_2_font=\u00bb||||||||\u00bb max_width=\u00bb600px\u00bb custom_margin=\u00bb|||\u00bb custom_margin_tablet=\u00bb0px|50px||50px\u00bb custom_margin_phone=\u00bb|20px||\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb|||\u00bb text_line_height_tablet=\u00bb1.8em\u00bb text_line_height_phone=\u00bb1.8em\u00bb text_line_height_last_edited=\u00bbon|phone\u00bb header_font_size_tablet=\u00bb\u00bb header_font_size_phone=\u00bb36px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bboff|desktop\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Calcio y Vitamina D<\/h1>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb3.25″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2023\/07\/AD_DisegnaConsultorio-9-scaled.jpg\u00bb title_text=\u00bbAD_DisegnaConsultorio-9″ force_fullwidth=\u00bbon\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.14.7″ custom_margin=\u00bb|||\u00bb custom_padding=\u00bb|||\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_intensity_slide=\u00bb5%\u00bb hover_enabled=\u00bb0″ border_radii=\u00bb||||30vw\u00bb border_color_all=\u00bb#0ee1f4″ border_width_left=\u00bb2vw\u00bb border_color_left=\u00bb#37dfff\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb-30px\u00bb box_shadow_vertical=\u00bb0px\u00bb box_shadow_color=\u00bbrgba(14,225,244,0.33)\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb6px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|3px||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Requerimientos de calcio<\/strong><\/span><\/h4>\n

El calcio es importante para la salud \u00f3sea y para prevenir la osteoporosis y otras enfermedades \u00f3seas ya que es uno de los principales componentes del hueso.<\/span><\/p>\n

La cantidad de calcio que necesitamos consumir es variable seg\u00fan las diferentes etapas de nuestras vidas. Los requerimientos de calcio son m\u00e1s altos durante la adolescencia ya que tienen en cuenta el crecimiento del hueso y\u00a0 en las de mujeres postmenop\u00e1usicas y adultos mayores debido a una menor eficiencia de absorci\u00f3n intestinal de calcio.<\/span><\/p>\n

Ingesta diaria de calcio recomendada<\/strong><\/p>\n

Las recomendaciones de la IOM 2010 (Instituto de Medicina de la Academia Nacional de Ciencias de EE.UU.) son las siguientes:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
INFANCIA Y ADOLESCENCIA (ambos sexos)<\/strong><\/td>\nCalcio (mg\/d\u00eda)<\/strong><\/td>\n<\/tr>\n<\/thead>\n
0-6 meses<\/td>\n*<\/td>\n<\/tr>\n
6-12 meses<\/td>\n*<\/td>\n<\/tr>\n
1-3 a\u00f1os<\/td>\n700<\/td>\n<\/tr>\n
4-8 a\u00f1os<\/td>\n1000<\/td>\n<\/tr>\n
9-13 a\u00f1os<\/td>\n1300<\/td>\n<\/tr>\n
14-18 a\u00f1os<\/td>\n1300<\/td>\n<\/tr>\n
MUJERES<\/strong><\/td>\nCalcio (mg\/d\u00eda)<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
19-50 a\u00f1os<\/td>\n1000<\/td>\n<\/tr>\n
Postmenopausia<\/td>\n1200<\/td>\n<\/tr>\n
Embarazo\/lactancia y entre 14-18 a\u00f1os<\/td>\n1300<\/td>\n<\/tr>\n
HOMBRES<\/strong><\/td>\nCalcio (mg\/d\u00eda<\/strong><\/td>\n<\/tr>\n
19-70 a\u00f1os<\/td>\n1000<\/td>\n<\/tr>\n
70+ a\u00f1os<\/td>\n1200<\/td>\n<\/tr>\n
Fuente: <\/em>International Osteoporosis Foundation (<\/em>IOF)<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Cantidad de calcio presente en los alimentos<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

ALIMENTO<\/strong><\/p>\n<\/td>\n

\n

Tama\u00f1o porci\u00f3n<\/strong><\/p>\n<\/td>\n

\n

Cantidad de calcio por porci\u00f3n<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

LECHE<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Leche *<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

240 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Licuado *<\/p>\n<\/td>\n

\n

300 ml<\/p>\n<\/td>\n

\n

360 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Leche de oveja *<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

380 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Leche de coco<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

54 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Leche o bebida de soya (enriquecido) *<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

240 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Leche o bebida de soya<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

26 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Bebida de arroz<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

22 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Leche de avena<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

16 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Leche o bebida de almendra<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

90 mg<\/p>\n<\/td>\n<\/tr>\n

\n

YOGUR<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Yogur saborizado *<\/p>\n<\/td>\n

\n

150 g<\/p>\n<\/td>\n

\n

197 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Yogur con trozos de fruta *<\/p>\n<\/td>\n

\n

150 g<\/p>\n<\/td>\n

\n

169 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Yogur natural *<\/p>\n<\/td>\n

\n

150 g<\/p>\n<\/td>\n

\n

207 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Yogur enriquecido *<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

504 mg<\/p>\n<\/td>\n<\/tr>\n

\n

QUESO<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Duros (e.j. Cheddar, Gruyere, Emmental, Parmesano) *<\/p>\n<\/td>\n

\n

30 g<\/p>\n<\/td>\n

\n

240 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Suave (e.j. Camembert, Brie) *<\/p>\n<\/td>\n

\n

60 g<\/p>\n<\/td>\n

\n

240 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Feta *<\/p>\n<\/td>\n

\n

60 g<\/p>\n<\/td>\n

\n

270 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Mozzarella *<\/p>\n<\/td>\n

\n

60 g<\/p>\n<\/td>\n

\n

242 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Fresco (e.j. cottage, ricotta, mascarpone) *<\/p>\n<\/td>\n

\n

200 g<\/p>\n<\/td>\n

\n

138 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Queso untable *<\/p>\n<\/td>\n

\n

30 g<\/p>\n<\/td>\n

\n

180 mg<\/p>\n<\/td>\n<\/tr>\n

\n

CREMA, POSTRES<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Crema, doble, batida<\/p>\n<\/td>\n

\n

30 ml<\/p>\n<\/td>\n

\n

21 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Natilla hecha con leche o vainilla *<\/p>\n<\/td>\n

\n

120 ml<\/p>\n<\/td>\n

\n

111 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Helado de vainilla *<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

124 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Flan de vainilla *<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

120 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Arroz con leche *<\/p>\n<\/td>\n

\n

200 g<\/p>\n<\/td>\n

\n

210 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Tarta o pastel de queso *<\/p>\n<\/td>\n

\n

200 g<\/p>\n<\/td>\n

\n

130 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Panqueques, Waffle<\/p>\n<\/td>\n

\n

80 g<\/p>\n<\/td>\n

\n

50 mg<\/p>\n<\/td>\n<\/tr>\n

\n

CARNE, PESCADO Y HUEVOS<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Huevos<\/p>\n<\/td>\n

\n

50 g<\/p>\n<\/td>\n

\n

27 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Carne roja<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

7 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pollo<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

17 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pescado (e.j. Bacalao, Trucha)<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

20 mg<\/p>\n<\/td>\n<\/tr>\n

\n

At\u00fan (enlatado)<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

34 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Sardinas en aceite (en lata) *<\/p>\n<\/td>\n

\n

60 g<\/p>\n<\/td>\n

\n

240 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Salm\u00f3n ahumado<\/p>\n<\/td>\n

\n

60 g<\/p>\n<\/td>\n

\n

9 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Camarones<\/p>\n<\/td>\n

\n

150 g<\/p>\n<\/td>\n

\n

45 mg<\/p>\n<\/td>\n<\/tr>\n

\n

FRIJOLES Y LENTEJAS<\/strong><\/p>\n<\/td>\n

\n

 <\/p>\n<\/td>\n

\n

 <\/p>\n<\/td>\n<\/tr>\n

\n

Lentejas crudas\/cocidas<\/p>\n<\/td>\n

\n

80 g<\/p>\n<\/td>\n

\n

200 mg\/40 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Garbanzos crudos\/cocidos<\/p>\n<\/td>\n

\n

80 g<\/p>\n<\/td>\n

\n

200 mg\/99 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Frijoles blancos crudos\/cocidos *<\/p>\n<\/td>\n

\n

80 g<\/p>\n<\/td>\n

\n

200 mg\/132 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Frijoles rojos crudos\/cocidos<\/p>\n<\/td>\n

\n

80 g<\/p>\n<\/td>\n

\n

200 mg\/93 mg<\/p>\n<\/td>\n<\/tr>\n

\n

COMIDAS RICAS EN HIDRATOS DE CARBONO<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Pasta (cocida)<\/p>\n<\/td>\n

\n

180 g<\/p>\n<\/td>\n

\n

26 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Arroz (hervido)<\/p>\n<\/td>\n

\n

180 g<\/p>\n<\/td>\n

\n

4 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Papas (hervidas)<\/p>\n<\/td>\n

\n

240 g<\/p>\n<\/td>\n

\n

14 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pan blanco (1 rebanada)<\/p>\n<\/td>\n

\n

40 g<\/p>\n<\/td>\n

\n

6 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pan integral (1 rebanada)<\/p>\n<\/td>\n

\n

40 g<\/p>\n<\/td>\n

\n

12 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Cereales<\/p>\n<\/td>\n

\n

50 g<\/p>\n<\/td>\n

\n

21 mg<\/p>\n<\/td>\n<\/tr>\n

\n

FRUTAS<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Naranja<\/p>\n<\/td>\n

\n

150 g<\/p>\n<\/td>\n

\n

60 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Manzana<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

6 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pl\u00e1tanos<\/p>\n<\/td>\n

\n

150 g<\/p>\n<\/td>\n

\n

12 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Damascos (3 unidades)<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

19 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Grosellas<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

72 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Higos secos<\/p>\n<\/td>\n

\n

60 g<\/p>\n<\/td>\n

\n

96 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pasas de uva<\/p>\n<\/td>\n

\n

40 g<\/p>\n<\/td>\n

\n

31 mg<\/p>\n<\/td>\n<\/tr>\n

\n

VEGETALES<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Lechuga<\/p>\n<\/td>\n

\n

50 g<\/p>\n<\/td>\n

\n

19 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Repollo<\/p>\n<\/td>\n

\n

50 g<\/p>\n<\/td>\n

\n

32 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Br\u00f3coli<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

112 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Berro *<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

188 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Zanahoria cruda<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

36 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Tomates crudos<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

11 mg<\/p>\n<\/td>\n<\/tr>\n

\n

NUECES Y SEMILLAS<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Almendras<\/p>\n<\/td>\n

\n

30 g<\/p>\n<\/td>\n

\n

75 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Nueces<\/p>\n<\/td>\n

\n

30 g<\/p>\n<\/td>\n

\n

28 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Avellanas<\/p>\n<\/td>\n

\n

30 g<\/p>\n<\/td>\n

\n

56 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Semillas de s\u00e9samo<\/p>\n<\/td>\n

\n

15 g<\/p>\n<\/td>\n

\n

22 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pasta de s\u00e9samo<\/p>\n<\/td>\n

\n

30 g<\/p>\n<\/td>\n

\n

42 mg<\/p>\n<\/td>\n<\/tr>\n

\n

ALIMENTOS PROCESADOS<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Pan de queso *<\/p>\n<\/td>\n

\n

200 g<\/p>\n<\/td>\n

\n

212 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Omelette con queso *<\/p>\n<\/td>\n

\n

120 g<\/p>\n<\/td>\n

\n

235 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pasta con queso *<\/p>\n<\/td>\n

\n

330 g<\/p>\n<\/td>\n

\n

445 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Pizza *<\/p>\n<\/td>\n

\n

300 g<\/p>\n<\/td>\n

\n

378 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Lasagna *<\/p>\n<\/td>\n

\n

300 g<\/p>\n<\/td>\n

\n

228 mg<\/p>\n<\/td>\n<\/tr>\n

\n

Hamburguesa con queso *<\/p>\n<\/td>\n

\n

200 g<\/p>\n<\/td>\n

\n

183 mg<\/p>\n<\/td>\n<\/tr>\n

\n

* Alimentos ricos en calcio<\/em><\/span><\/p>\n

Adaptado de <\/em>International Osteoporosis Foundation (<\/em>IOF)<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Calculador de calcio<\/strong><\/p>\n

\u00bfEst\u00e1 consumiendo suficiente calcio? Puede estimar el consumo de calcio a trav\u00e9s de un\u00a0 Calculador de Calcio<\/strong> de la International Osteoporosis Foundation (<\/em>IOF)<\/em><\/a><\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/5-calculador-de-calcio.jpg\u00bb title_text=\u00bb5 calculador de calcio\u00bb url=\u00bbhttps:\/\/www.osteoporosis.foundation\/educational-hub\/topic\/calcium-calculator\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Aumente su ingesta de calcio<\/strong><\/p>\n

La International Osteoporosis Foundation (<\/em>IOF)<\/em><\/span> ha elaborado un esquema de alimentos saludables que ayudar\u00edan a obtener los requerimientos diarios de calcio. De todas formas, es conveniente consultarlo con su m\u00e9dico.<\/p>\n

[\/et_pb_text][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/5-aumente-su-ingesta-de-calcio.jpg\u00bb title_text=\u00bb5 aumente su ingesta de calcio\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Requerimientos de vitamina D<\/strong><\/span><\/h4>\n

La vitamina D es necesaria para la absorci\u00f3n de calcio por lo que, niveles \u00f3ptimos de vitamina D, son fundamentales para la incorporaci\u00f3n de calcio de la dieta o de comprimidos de calcio si estos han sido indicados por su m\u00e9dico.<\/p>\n

Tambi\u00e9n es fundamental en los procesos de crecimiento, mineralizaci\u00f3n y remodelado del hueso<\/p>\n

La vitamina D se produce en la piel por exposici\u00f3n a los rayos solares (UV-B). Sin embargo, la prevalencia de deficiencia de vitamina D es un en un problema mundial y existen muy pocos alimentos naturalmente ricos en vitamina D. Por ello, en nuestro medio las fuentes alimentarias de vitamina D son aceites de h\u00edgado de pescado, pescados grasos (arenque, salm\u00f3n, bacalao, sardinas), yema de huevo ylos l\u00e1cteos enteros o descremados fortificados con vitamina D.<\/p>\n

De acuerdo a las recomendaciones de la IOM 2010 (Instituto de Medicina de la Academia Nacional de Ciencias de EE.UU.), se necesitan\u00a0diariamente\u00a0600 UI (15 microgramos) de vitamina D. Para\u00a0adultos mayores de 70 a\u00f1os este requerimiento se incrementa a 800 UI (\u00f3 20 microgramos).\u00a0No hay\u00a0mayor demanda durante\u00a0el embarazo y\u00a0el per\u00edodo de lactancia.<\/p>\n

Cantidad de calcio presente en los alimentos<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb2_3,1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

ALIMENTO<\/strong><\/p>\n<\/td>\n

\n

Tama\u00f1o porci\u00f3n<\/strong><\/p>\n<\/td>\n

\n

Contenido de vitamina D<\/strong><\/p>\n<\/td>\n<\/tr>\n

\n

Aceite de h\u00edgado de bacalao<\/p>\n<\/td>\n

\n

1 cucharada<\/p>\n<\/td>\n

\n

1350 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Arenque<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

1628 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Bagre<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

795 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Salm\u00f3n silvestre<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

600-1000 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Salm\u00f3n de criadero<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

100-250 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Sardinas enlatadas<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

300-600 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Caballa<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

360 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Ostras<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

320 UI<\/p>\n<\/td>\n<\/tr>\n

\n

At\u00fan enlatado<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

236 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Hongos Shiitake frescos<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

100 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Hongos Shiitake secos<\/p>\n<\/td>\n

\n

100 g<\/p>\n<\/td>\n

\n

1600 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Yema de huevo<\/p>\n<\/td>\n

\n

unidad de yema<\/p>\n<\/td>\n

\n

20 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Leche fortificada<\/p>\n<\/td>\n

\n

200 ml<\/p>\n<\/td>\n

\n

100 UI<\/p>\n<\/td>\n<\/tr>\n

\n

Adaptado de <\/em>International Osteoporosis Foundation (<\/em>IOF)<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/5-lacteos.jpg\u00bb title_text=\u00bb5 lacteos\u00bb _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb border_radii=\u00bbon|15px|15px|15px|15px\u00bb box_shadow_style=\u00bbpreset4″ global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||6px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Recetas ricas en calcio y vitamina D<\/span>
<\/strong><\/h4>\n
Fuente: \u00abRecetas ricas en calcio\u00bb.\u00a0 Autorizaci\u00f3n: Laboratorios Gador<\/span>\u00a0<\/strong><\/em><\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb21px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas01.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas02.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas03.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas04.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb21px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas05.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas06.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas07.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb9px||9px|||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Fuente: \u00abRecetas ricas en calcio\u00bb.\u00a0 Autorizaci\u00f3n: Laboratorios Gador<\/em>\u00a0<\/span><\/h6>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb10px|||||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas08-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas09-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas10-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas11-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas12-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas13-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas14-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas17-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttp:\/\/reumatologiarosario.com.ar\/web\/wp-content\/uploads\/2021\/12\/recetas18-scaled.jpg\u00bb title_text=\u00bbCreated by Readiris, Copyright IRIS 2007″ _builder_version=\u00bb4.14.1″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Calcio y Vitamina D  Requerimientos de calcio El calcio es importante para la salud \u00f3sea y para prevenir la osteoporosis y otras enfermedades \u00f3seas ya que es uno de los principales componentes del hueso. La cantidad de calcio que necesitamos consumir es variable seg\u00fan las diferentes etapas de nuestras vidas. Los requerimientos de calcio son […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-589","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/pages\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":16,"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/pages\/589\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/pages\/589\/revisions\/1626"}],"wp:attachment":[{"href":"https:\/\/reumatologiarosario.com.ar\/web\/wp-json\/wp\/v2\/media?parent=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}